My name is Kristy Forman and I have been in the Fitness industry for 10 years, but really started to get serious about this 2 years ago.
I am a wife and a mother of 3 crazy boys and live a very hectic scheduled lifestyle, as most moms do.
For this reason, I am so committed to teaching women how to enjoy movement and eating well.
I am a firm believer in getting off the diet cycle, and just eating good whole foods.
I want women to enjoy working out and taking care of themselves...for their selves.
I want women to love who they are and feel good in their bodies.
Great energy, with a total body workout. Awesome Job!
Loved all of the class. Motivation was awesome! Kristy was a Rock Star!
"Great music. Total Body
Kristy was energetic and positive. Excellent workout!