4 WEEK ONE ON ONE PERSONAL TRAINING PLAN

Free consultation to see if this is a fit for the client

First assessment to gather info, do a weigh-in and measurements (if that is what is in line with the client's goals)

1 session per week in person or via zoom (if in person, will travel within a 15km radius)

An 4 week customized workout plan

Weekly check-ins, see how the client is doing and if we need to change anything up

Available help throughout the 4 weeks